Energy of the Untamed Heart

Cohabiting with Grief - Unconditionally You for January

Everyone will experience grief in this lifetime in some form. Join me January 30 at 7 p.m. EST for a virtual meet up to explore conversation and insights about cohabiting with grief. link to sign up below or feel free to join my private FB group at the link below where the zoom will be streamed as an event.
Unconditionally You sign up
FB private group Fox Den Energetics
so much love to you all ❤️

How We Can Help with the Mental Health Crisis - a convo with Sara Studerus

Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are. 
Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication and compassion. 
Let’s just say it - everyone is i understand and taking time to let someone feel heard, seen and know that they are loved as they are - all of these are key components to bringing us to a more unified place in society.
Having tools to help us regulate our emotional nervous system and get out of the survival flight, fight, freeze mode is critical to start to open the pathway to awareness that there can be another way.
Look for Sara in all the spaces at Shift Your Shit with Sara.
If you found today’s episode insightful, please tag and share with a friend who might need to hear it.  Subscribe so you don’t miss the upcoming releases.
Follow me on FB/IG at miellefox, or in my private FB group and on the website at www.foxdenenergetics.com
Below are some of the happenings and offerings available for you.  Just click the links to see how I can continue to support you as we explore more of the Energy of the Untamed Heart.
Unconditionally You
Straight to the Heart Breakthrough call
Aligned Wellness Coaching
Numerology Support
Pdf freebie
As always, sending you so much love

How to Find Your Awareness Through Yoga - conversation with Mercedes Aspland

Please join me for this engaging conversation with Mercedes Aspland, yoga instructor and spiritual empowerment coach.  Her story is inspiring and heart felt.  The need to understand our connection to our body and how our emotions are stored somatically will become more obvious once you hear what she has to share. 
Today's Takeaways:
While you’re doing all the inner work, it's nice to have an accountability partner.
Why it matters to share your story -   to be able to touch as many lives as we can 
Awareness and meditation benefits are not instantaneous, more of a dripping of change
With mindfulness, you're training your brain to come into the now and to be aware of what is now 
Just learning to breathe properly, because most of us don't, we breathe up here and we don't use the whole of the lungs
Yoga helps you learn how to move your body and how to breathe
People don't realize how much of the emotions we carry are stored in the body.
We all need to take time to recharge. 
If you want to learn where you are in your spiritual development, just look after a toddler. 
Mercedes can be found by her full name Mercedes Aspland on FB as well as in her FB group call Spiritual Empowered Women.
She has some free supportive coaching offers as well as a membership and other mentoring modalities.
Please tag a friend who might benefit from listening to this episode.  As always, I’m so pleased to be able to share my interviews and insights with you here on the Energy of the Untamed Heart Podcast.  Subscribe on your listening platform so you don’t miss any upcoming episodes.
Follow me on FB and IG at miellefox, please join my private fb energetics group at Fox Den Energetics to stay on top of what's happening with our Universal energies which I share through numerology.  You can find other services on my website at www.foxdenenergetics.com
And of course, right now, for the month of January, use the calendly link to schedule your Straight to the Heart Breakthrough Call 1:1 20 minute zoom for $20.  You’ll get some insights, tips, and identification of possible areas you’ve been wearing blinders!!
So much love to you all!
 

Thank Your Body

we take our physical body for granted and assume it will work for us regardless..so not true....hear how I had some ah ha moments prepping for a colonoscopy!
Subscribe so you don't miss a beat!
Join me in my private FB group, Fox Den Energetics as well as on IG @miellefox.
So much love to you all!

How Human Design Serves as a Map - conversation with Seth Vermilyea

Seth is undeniably a current day renaissance man.  He has worked in all sorts of careers from theater to production management, he has been an executive in a non-profit in both leadership and project management roles, and had a stint working in the roofing and fishing industries.  He is also an entrepreneur, bringing his skills in human design and tarot to help people navigate life through this matrix.  HIs mission is to help you fully realize and embody the potential which is innate in you.
Here are some gems from today's episode
As we journey, we'd all love to go the cleanest way, but sometimes the detour is where the fun is and where you learn the most
I live very naturally, and I love being this, but it's taken me a long time to realize that it's something I offer to people.  Note: for the aspiring entrepreneurs, this statement resonated deeply - you have a gift which needs to be shared. 
The experiences that we have and the release of those things certainly is not that they ever go away, but they are now part of our journey that we can share with others.  It is key to recognize ourselves and others and have greater empathy and be the best guides and and bring them along the way
I utilize tarot as road signs and I use human design as a map when I talk with someone about how they can just be better at what they already do.
You can find Seth on all media platforms at Coming Out Tarot or via his website at www.comingouttarot.com
Here’s some support information you can dig in to:
Follow me on FB/IG at miellefox or join my private FB group called Fox Den Energetics.  I have more information and supportive materials at www.foxdenenergetics.com which you might find helpful.
Sign up for the monthly virtual meet-up at Unconditionally You 
Get your free pdf of How You May Be Blocking Your Heart here
And of course, right now, for the month of January, use the calendly link to schedule your Straight to the Heart Breakthrough Call 1:1 20 minute zoom for $20.  You’ll get some insights, tips, and identification of possible areas you’ve been wearing blinders!!
So much love to you all!
 

Breaking the Mold of Gender Stereotypes - a Conversation with Kathryn Savage Imabayashi

Sometimes you meet someone who has the wisdom of the ages at their fingertips.  This was the case with my conversation with Kathryn Imabayashi, parent, coach and mentor.  For over 4 decades, she has developed programs and offered guidance for parents to help balance the dichotomy between gender expectations.  Her lifelong mission is to guide children and their parents as they are making sense of their world, with a focus and passion to help raise our boys better.
Today’s takeaways include:
It’s time to change the story of what a man is supposed to be and what those expectations are so that our male population can access their true version of what a male is in his inner emotional world.
If people don’t know, then they're not looking for answers. They're accepting the way things are, or just, just not seeing them. 
If we can get to a point where we acknowledge the differences in genders, and recognize and accept unconditionally.  Then, we can see these differences, both strengths and weaknesses  and see that by connecting and accepting, by recognizing and respecting, then we bring out the  best in each other. 
Our conditioning builds masks, which ultimately can cause us to disappears behind the masks
Be the lighthouse,  keep shining the light.  The people who are ready and are looking for this kind of support, they'll find the light. 
You can follow and find Kathryne on her website www.sonhoodcoaching.com or via LinkedIn and IG.
If you like to have further conversations about Unconditionality and how it shows up for you in your life, join me for a free monthly virtual meet up.  Just click here, and I’ll send you a notice of the next date.
And of course, right now, for the month of January, use the calendly link  to schedule your Straight to the Heart Breakthrough Call 1:1 20 minute zoom for $20.  You’ll get some insights, tips, and identification of possible areas you’ve been wearing blinders!!
As always, sending so much love to you all!

How to Use Nervous System Re-regulation Techniques for Personal Transformation - Jackie McDonald

Having tools to regulate our nervous system has been paramount to personal transformation.  When we can get out of the fight and flight lane and return to the harmony, rest and repose side of our nervous system, we are better able to tap into not only our intuition but also the quantum possibilities of our visions.
Let’s recap the highlights and takeaways from today’s episode:
There's a lot of healing to be done because women speaking up and women sharing their gifts, healing gifts, intuitive gifts, unconventional gifts brings up a lot of fear. 
Tapping can be used not just for old beliefs, but to create new vision as well because you can tap on multiple personas of self - older, current, future 
 We can understand the concept that energy is just a system of exchange, never destroyed, only transformed. 
This whole concept of give to receive. When I give, I express in such a higher vibration and a higher frequency that that is what I bring back.
You are a creator, you can create an idea, express that idea into the world and create a movement around it.
The moves that we're making today are affecting generations to come. 
I built this dream by not needing to know every single step, not needing to know how but trusting the pull and the guidance that I got and following the breadcrumbs.
Whatever magic you have show up every day and ask “how can I serve today?”  
You can find Jackie on her website at www.jackiemcdonald.ca or on IG @thejackiemcdonald as well as on FB.
I am so loving these conversations.  Bringing insight for you guys listening to the podcast brings me so much joy.
If these types of conversations speak to your heart, please be sure to subscribe to the podcast so you don’t miss an episode.  You can can also find information on my website www.foxdenenergetics.com or follow me on FB/IG at miellefox.  I also invite you to watch for announcements for the free monthly meetup I offer called Unconditionally You, where we have open conversations in a safe space to expose what unconditionality means for yourself and others in your life.
As always, sending you so much love,

”Stepping Beyond the Entrance to the Cave” - a conversation with Alicia James

We all come to our wake up moment and lessons in divine time.  Can't hurry the ride.  Stop in for a listen today for my conversation with Alicia James.  I think you'll find her story fascinating.  
Here’s a quick recap of the tidbits of goodness you can find on this episode:
The journey to discover who I “be”, who I am, well, that is the unraveling of the woulda coulda shoulda stories.
It can be a bumpy ride, but truthfully, some of that bumpiness is created by our choices
~  once it's out there ~ you can't unhear what you hear, you can't unsee what you see, you can't unfeel what you feel 
You cannot rush the universe.
There is a learning that goes on in the space between
I think somebody coming and doing it before you makes all the difference, like it offers you a knowing that it’s ok to do the thing 
You can find Alicia at Flamingoconsulting.com or follow her on FB and IG @AliciaJames
Please share this podcast with your friends, so they can join in and discover more ways to open the door to their untamed heart.  You can catch me in all the places, FB and IG at mielle fox as well as the website at www.foxdenenergetics.com
Click on the links here if you’d like to be notified for the free virtual monthly meet up called Unconditionally You or my free pdf about How We Block Ourselves from Hearing Our Heart.
So much love to you all.