Energy of the Untamed Heart

Parking Lot Wisdom - Awareness for Alignment

We don't know what we don't know until we do..and then you can't unknow it. With awareness comes the capacity to harness the quantum and creativity that is your birth right. Today's energy is a 9...set aside what can wait and lean in to the energy of the contract card 3 spades. So much joy and enjoyment of your action steps for all that is available to you...let go of the control and follow your breadcrumbs. More support and events at Www.foxdenenergetics.com/events or via my private fb group Fox Den Energetics.  Join me there for more. Tag a friend and share this out and don't forget to subscribe so you don't miss any episodes! Sending love to you all

How We Can Provide Wholeness for Our Children - a convo with Keri Cooper

Another super important conversation to bring awareness and shine the light on the shift in mental wellness, social pressures, anxiety especially in our education system for our younger children and teens.
 
Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New: Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.
She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy.
Here are some helpful nuggets from today's episode:
Kids want to feel open to really talk without feeling judged and they want us to listen, 
kids, their brains are not fully developed. They're going to do stupid things.
If you're building it up on a weak foundation, any stressor is going to knock over that house.  If it's standing on a strong foundation,  it could weather the storm. 
Anxiety has taken over these kids. They have so much anxiety, so much social pressure.
You have to model what's appropriate. You have to model boundaries.
She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy.
Her books are Mental Health Uncensored, Ten Foundations Every Parent Needs to Know, and that is on Amazon, and the other book is Mental Health Uncensored, Ten Foundations Every Teen Needs to Know, and it's a workbook, and that's also on Amazon.You can follow me of course, in all the spaces and places - I have made an events page with all the upcoming free and fundraising happenings.  You can find that at www.foxdenenergetics.com/events
FB and IG @miellefox
The website with all kinds of support services www.foxdenenergetics.com
A private support FB group called fox den energetics
Energy of the Untamed Heart Podcast is available on all listening platforms
Join the monthly free virtual meet up called Unconditionally You in which the topics for conversation vary month to month
Schedule your free clarity call to hone in on your possible blind spots and bring awareness to your life here
As always, I so value your support and send you all so much love.

Seasons Matter for Everything - It's the Way of Nature

Humans are not absolved from following the natural guidance of the seasons but yet, we try to stay in growth and harvest all year long..um..not so good.
Join me today for some insight and awareness of where we could make some shifts.
February's virtual FREE meet up called Unconditionally You will be available Wednesday, February 28.  Sign up with this link so you don't miss out!  Our topic this month will be Faith and Trust of Yourself - Part 1 of a 2 part conversation.  March will bring us Faith and Trust Beyond Yourself.
Follow me on FB and IG at miellefox or of course via the website at www.foxdenenergetics.com
Join the private FB group by the same name - I'd love to see you there!
Please tag a friend who might enjoy this episode and subscribe so you don't miss any new releases.
Sending so much love to you all!
 

How to Ride the Rollercoaster of Life - A Conversation with Laura Ordile

I think the best piece of awareness that Laura brought to our conversation was “Trust yourself. You're already ok! “.  Join me for today’s chat with Laura Ordile.  
She is a certified NLP practitioner and master hypnotist, as well as a professional intuitive and astrologer. She uses that unique combination of skills to help you tap into the success of big changes you want in your life quickly and easily, and you get to hold onto your sanity and soul as you go! As a Mindset Mentor, she knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! 
Laura has a podcast called The Change Gang as well as other supportive services available below:
Www.Instagram.Com/lauraordile
http://changeganggroup.com   
https://apple.co/34rPiNS 
https://lauraordile.com/free-downloads/
Here’s a few places you can find me for more support ~
You can always find me on FB/IG @mielle fox 
UNCONDITIONALLY YOU SIGN UP FOR MONTHLY MEET UP DATE - different topics each month on a zoom link, also streamed into the private fb group at https://www.facebook.com/groups/foxdenenergetics or click to subscribe via email: subscribepage.io/unconditionallyyou
WEBSITE - you’ll find lots of information about services and numerology and more at www.foxdenenergetics.com
CALENDLY for STRAIGHT TO THE HEART CALL - a quick, cut to the chase of what’s blocking you from opening your heart space to live a life of fulfillment and joy ~
https://calendly.com/fdescheduler/30min
 
So much love to you all.
 

Sparkler of Goodness - My Conversation with Lesley Fornelli

Join me today for a really raw open conversation about reaching that place where you just need to wake the F up.  So, yes, we swore a little in this one.  Put your earbuds on or don’t play it with the kids in the car.  But be sure to listen, because there are just so many pearls of wisdom in this conversation.  We talk about numerology, energy, love, life, frustration, passion, and more.
Meet Lesley Fornelli - momma, fierce female expression of love and leadership.
Lesley Fornelli utilizes Emotional Freedom Technique (EFT) - tapping, meditation, journaling, numerology and her intuition to support midlife women on their journey back to themselves. 
Working with Lesley is an experience of remembering what it's like to LIVE life, more than worry about it.
You can find her in all the spaces but here’s the list for you:
IG @ _lesleyfornelli_
Website by the same name at www.lesleyfornelli.com
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Let me share what’s on the platter for upcoming offers of support for you if you’re looking for more.
👉You can always find me on FB/IG @mielle fox 
👉UNCONDITIONALLY YOU SIGN UP FOR MONTHLY MEET UP DATE - different topics each month on a zoom link, also streamed into the private fb group at https://www.facebook.com/groups/foxdenenergetics or click to subscribe via email here subscribepage.io/unconditionallyyou
👉WEBSITE - you’ll find lots of information about services and numerology
www.foxdenenergetics.com
👉CALENDLY for STRAIGHT TO THE HEART CALL - a quick, cut to the chase of what’s blocking you from opening your heart space to live a life of fulfillment and joy ~ https://calendly.com/fdescheduler/30min
I’m so grateful to have this opportunity to bring you interviews, insights, reflections and more.
As always, sending you so much love.

FFFF insights

Join me for Parking Lot wisdom Thursday as I share some reflections from January's Unconditionally You session as well as my take of the 4 F's.
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Follow along on your preferred platform, subscribe so you don't miss an episode!
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Sending so much love to you all ❤️

Cohabiting with Grief - Unconditionally You for January

Everyone will experience grief in this lifetime in some form. Join me January 30 at 7 p.m. EST for a virtual meet up to explore conversation and insights about cohabiting with grief. link to sign up below or feel free to join my private FB group at the link below where the zoom will be streamed as an event.
Unconditionally You sign up
FB private group Fox Den Energetics
so much love to you all ❤️

How We Can Help with the Mental Health Crisis - a convo with Sara Studerus

Sometimes we are so caught up in our nervous system and emotional system dysregulation that we can’t even have the awareness that this is where we are. 
Separation from our societal routines, lack of understanding and compassion for our fellow humans and feeling unheard, unseen and under validated has left society craving connection, communication and compassion. 
Let’s just say it - everyone is i understand and taking time to let someone feel heard, seen and know that they are loved as they are - all of these are key components to bringing us to a more unified place in society.
Having tools to help us regulate our emotional nervous system and get out of the survival flight, fight, freeze mode is critical to start to open the pathway to awareness that there can be another way.
Look for Sara in all the spaces at Shift Your Shit with Sara.
If you found today’s episode insightful, please tag and share with a friend who might need to hear it.  Subscribe so you don’t miss the upcoming releases.
Follow me on FB/IG at miellefox, or in my private FB group and on the website at www.foxdenenergetics.com
Below are some of the happenings and offerings available for you.  Just click the links to see how I can continue to support you as we explore more of the Energy of the Untamed Heart.
Unconditionally You
Straight to the Heart Breakthrough call
Aligned Wellness Coaching
Numerology Support
Pdf freebie
As always, sending you so much love