How to Uplevel Your Gratitude Practice - minisode part 2

Expressing gratitude is key to bringing yourself to a state of greater heart centeredness.  However, sometimes we rattle of things verbally but leave alot of the mindfulness out of the picture.

Join me for this brief chat about how and why it's so important to spend some time in the gratitude ritual experience and expression.

Feel free to tag a friend.  I'd be grateful if you'd leave a review (5 star would be the bomb diggety) which of course, helps to boost the podcast so others can see and find it too.

With that, I would like to say how extremely grateful I am to have the honor and privilege to bring these episodes forward for you and for your continued support.

Sending so much love to you all.